BODY-BASED Practices
BODY 'n BLUES
live somatic practice every Saturday
Each week, we meet on the mat. We move, we breathe, we listen. We let good R'nB music meet whatever our bodies brought with us that day.
Body 'n
Blues
is a weekly somatic movement practice rooted in nervous system awareness, pleasure, and the simple permission to feel good in your body.
Come join us!
Pleasure is not the opposite of grief.
It's a pathway through it.
Pulse
notice what's actually here
EA free resource designed to help you notice what your body and nervous system are holding.
There’s nothing to fix or force, this is simply a place to begin creating moments of safety.
Somatic practices · Nervous system awareness · Instant access